HIIT – Yoga Shred ™ – FREE CLASS 2/7
HIIT – Yoga Shred ™
Thursday, 2/7 7:15 pm | FREE class, no preregistration required
Held in the upper-deck banquet room at LNSP EAST.
Combine HIIT (High-Intensity Interval Training) + Yoga to promote a total body transformation in less time! Research proves that Tabata-style intervals (20 seconds on/10 seconds off) burns more calories per minute than traditional cardio. Improve bone mass, improve strength & endurance, and ramp up those post-workout calorie burns! Using yoga poses, this workout is modifiable and accessible to all fitness levels.
Other News
May 29, 2025
NEW SUMMER HOURS
New Summer Hours Beginning June 1st! Lnsp East ~ Willoughby Weekdays 12:00-9:00pm | Weekends 9:00am-8:00pm Lnsp West ~ Lorain Weekdays 12:00-8:30pm | Weekends 9:00am-8:00pm
May 20, 2025
Memorial Day Weekend Hours
LNSP East ~ Willoughby Saturday ~ 9:00am – 8:00pm | Sunday & Monday ~ CLOSED LNSP West ~ Lorain Saturday ~ 8:00am-9:00pm | Sunday ~ 8:00am – 6:00pm | Monday ~ CLOSED
#LOSTNATION
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