HIIT – Yoga Shred ™ – FREE CLASS 2/7
HIIT – Yoga Shred ™
Thursday, 2/7 7:15 pm | FREE class, no preregistration required
Held in the upper-deck banquet room at LNSP EAST.
Combine HIIT (High-Intensity Interval Training) + Yoga to promote a total body transformation in less time! Research proves that Tabata-style intervals (20 seconds on/10 seconds off) burns more calories per minute than traditional cardio. Improve bone mass, improve strength & endurance, and ramp up those post-workout calorie burns! Using yoga poses, this workout is modifiable and accessible to all fitness levels.
Other News
January 14, 2025
Mike Moran Basketball Camps – June 2025
The Mike Moran Basketball Camp will be back this Summer at Lost Nation Sports Park East!!! Camp Dates – June 16-20, 2025 & June 23-27, 2025 Camp Fee – $195 | Early Bird – $180, If registered by May 1st Each Camper Receives a Camp T-Shirt Visit MORANCAMPS.COM for more info and to register!
December 17, 2024
Adult Co-Ed Soccer League
The registration for Session 2 of the Adult Co-Ed Soccer League is now open! Click HERE for more info!
#LOSTNATION
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