HIIT – Yoga Shred ™ – FREE CLASS 2/7
HIIT – Yoga Shred ™
Thursday, 2/7 7:15 pm | FREE class, no preregistration required
Held in the upper-deck banquet room at LNSP EAST.
Combine HIIT (High-Intensity Interval Training) + Yoga to promote a total body transformation in less time! Research proves that Tabata-style intervals (20 seconds on/10 seconds off) burns more calories per minute than traditional cardio. Improve bone mass, improve strength & endurance, and ramp up those post-workout calorie burns! Using yoga poses, this workout is modifiable and accessible to all fitness levels.
Other News
October 15, 2025
Lost Nation West (Lorain) is now part of the T3 Performance family!
Lost Nation West is now part of the T3 Performance family! Click here to learn more! https://t3athlete.com/lorain
September 30, 2025
Rental Info – LNSP East Info
We are now accepting new clients for the upcoming Fall, Winter, and Spring Season! Contact Ed with any questions or to book time today! EStruss@LNSportspark.com | 440-725-6117
#LOSTNATION
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