Beginners Yoga Workshop Series – Begins March 6th

 

Need time to ease your mind? Interested in yoga?? Your time is now! Starting your yoga journey can be intimidating. Most studios offer one beginner’s style workshop and send you on your way – leaving you with questions and unprepared to start a class.
 
Join me, Tanja Bartulovic (@yogabytaj), a 200 hour CYT, for a four week beginners yoga workshop series. Spend an hour with me each week starting Wednesday, March 6th to learn yoga basics – names of the poses and how your body should feel and move as you practice. Plus each week there will be a 30 mins guided meditation session to help you focus on mindfulness, and go deeper into your yoga practice.
 
Things to expect:
– Each week we will focus on a new set of poses and practice.
– A non judging environment with others who are new to yoga
– Each student will be assisted accordingly and be given personal instruction as needed.
 
How to Prepare:
– Be open
– Do not eat one hour before workshops
– Bring water, yoga mat and towel
– Leave your troubles behind
 
Pay in advance: $60 includes (4) 1 hour sessions + (4) 30 minute guided meditation sessions or pay as you go for $20 per workshop.
 
Dates and times for the workshops:
Wed, March 6 – 6:00 – 7:00pm
Wed, March 13 – 6:00 -7:00pm
Wed, March 20 – 6:00 -7:00pm
Wed, March 27 – 6:00 – 7:00pm

To sign up, join the facebook event here and message Tanja through the event!


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